Body Mind and Soul

Three days ago I started exercising, eating foods that are good for my body and have used prayer as my focus. I am happy to announce I have lost three pound, and the feeling of wellness is starting to occur

I want to be healthy mind, body and soul, these are not quick easy fixes, but nothing easy has ever worked for me in the long run. If I change the outside but neglect the inside I will never be whole.

A friend of mine has a great blog about weight loss, but it is more than that. It is about real people dealing with food, dieting, body image and spirituality. The blog is called In God’s Image. The writers on the blog have inspired me to take my whole being along on my spiritual journey through this life.

With God as my focus anything can be accomplished and for all the right reasons.